Every day you take care of your loved ones, but now we want you to take care of yourself.
With a free mammogram, Los Altos gives you the chance to
Every day you take care of your loved ones, but now we want you to take care of yourself.
With a free mammogram, Los Altos gives you the chance to
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We know that a mammogram can be scary, especially if it’s your first time, but there’s no need to worry. Don’t take it from us, take it from the many women who have trusted Los Altos and the organizations we have partnered with to provide you with a compassionate and quality service.

early detection

Take the first step.
A mammogram is very important in every woman's life. But before that, you can establish an auto exploration routine at home.
It’s very easy and it will only take a few minutes. You just have to follow these recommendations from the World Health Organization (WHO):
If you notice any change, regardless if it’s big or small, please check with your doctor.
Observation in Front of a Mirror:
  • Stand topless in front of a mirror with your arms relaxed at your sides.
  • Look closely for any changes in size, shape, or color. Check for swelling, dimpling or changes in the nipples.
  • Then put one hand behind your head and use the other to feel the breast in small circular motions. 
  • Repeat with your arms raised above your head and in your hips while leaning forward slightly.
Lying Down Palpation:
  • Lie down with a pillow under your shoulder.
  • Place the same side hand behind your head.
  • Use the opposite hand to examine the breast in small circular motions covering the entire area.
Nipple Examination:
  • Gently squeeze each nipple to check for a discharge. Any unusual discharge should be noted.
Examination in the Shower:
  • Wet soapy skin can make examination easier.
  • Use the same circular motions to check each breast while in the shower.

Frequently Asked Questions

Breast cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer.

Different people have different symptoms of breast cancer. Some people do not have symptoms at all.

Studies have shown that the risk for breast cancer is due to a combination of factors. The main factors that influence your risk include being a woman and getting older.

A mammogram is an X-ray picture of the breast. Doctors use a mammogram to look for early signs of breast cancer. Regular mammograms are the best tests doctors have to find breast cancer early.

Doctors often use additional tests to find or diagnose breast cancer. They may refer women to a breast specialist or a surgeon.

A mammogram, or x-ray of the breast, currently remains the gold standard for the early detection of breast cancer. Breast compression while getting a mammogram cannot cause cancer nor does it spread it. In fact, tighter compression during a mammogram leads to clearer images that are easier for the radiologist to read.

According to the National Cancer Institute, “The benefits of mammography, however, nearly always outweigh the potential harm from radiation exposure. Mammograms require very small doses of radiation. The risk of harm from this radiation exposure is extremely low.”

The standard recommendation is an annual mammographic screening for women beginning at age 40. Base your decision on your physician’s recommendation and be sure to discuss any remaining questions or concerns you may have with your physician.

Injuries to the breast do not cause cancer. Injuries caused by car accidents or a blow to the body, for instance, can lead to pain, bruising, or bleeding, which may result in a build-up of blood in the breast known as hematoma. Additionally, fat necrosis, or scarring of the breast tissue, can occur following an injury, surgery, or biopsy. Generally, these injuries will heal on their own with time; if you are having a mammogram performed following an injury, however, this may entail additional imaging.

Occasionally, a breast cancer diagnosis may follow an injury, simply because the injury drew attention to a lump that had formed previously. However, the injury did not cause the cancer—the cancer was already there. If you know you have scar tissue from a previous injury or have recently suffered a breast injury, let your doctor know prior to your next mammogram.

It is also a good idea to talk with your doctor if you are experiencing breast pain, a recent injury, swelling, change in the skin on or around your breast, or anything that is out of the ordinary for you.

There is no connection between breast size and cancer risk, although it can sometimes be more challenging to examine larger breasts. Obesity and breast density, on the other hand, can both increase the risk of breast cancer. In addition, family history and lifestyle factors can also influence the odds of getting breast cancer. Women with larger breasts are more likely to report back pain, but this is not a risk factor for breast cancer.

No matter what your breast size, it is important to conduct regular screenings, check-ups, and mammograms. Maintaining a healthy weight and getting regular exercise can also support overall health while reducing the risk factors for breast cancer.

While most cases of breast cancer do occur in middle-aged or older women, a breast cancer diagnosis can happen at any age or any time.

About 9 percent of new breast cancer cases in the United States are found in women under age 45 and these cases are more likely to be found at a later stage, according to the CDC.

Overall, women in the United States have a 1 in 8 chance of developing breast cancer in their lifetime, according to the American Cancer Society. However, the risk of developing breast cancer does increase with age. It is important to understand the risk factors for breast cancer, early signs and symptoms, as well as to make and keep regular mammogram and doctor’s appointments.

Interestingly, breast pain is usually not a sign of breast cancer. In fact, one surgeon estimates that only about 1 percent of women will be diagnosed with cancer after feeling pain in their breast. 

The most common symptom of breast cancer, according to the American Cancer Society, is a new breast lump, though most lumps themselves are not cancerous or painful. Other potential breast cancer symptoms can include swelling, changes in the nipple or skin, discharge, swollen lymph nodes, and, occasionally, breast or nipple pain. It is also important to remember that many of these symptoms can also be signs of benign (non-cancerous) issues. Likewise, breast pain can result from anything from an unsupportive bra to hormones, from an injury to water retention.

While carrying your cell phone in your bra may not be the most comfortable choice, it does not cause breast cancer. Studies on mobile phone signals have shown no link between phone use and cancer; scientists continue to monitor cell signals for potential longer-term impacts. 

Nevertheless, to prevent potential skin burns or other issues, it’s ideal to keep your bra for its intended use and carry your mobile phone in a bag, purse, or pocket.

No matter what the type, bras do not cause cancer. There is no evidence to support the myth that lymph fluid is restricted when wearing an underwire bra or any other type of clothing, although bras that do not fit well can cause discomfort and swelling. 

Likewise, no evidence supports the idea that going braless reduces the risk of breast cancer. Ultimately, it is important to find a bra that fits well and suits your lifestyle, whether you prefer underwires or not.

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